Renew + Restore Wellness Center, Pleasanton, CA
Youth Yoga sessions include stretching the body and stretching the imagination!
Yoga Stretch Sessions for Teens, Tweens and Kids! Take a break from tablets, television and technology!
For youth we start by incorporating yoga games, sometimes using flash cards.
Yoga will also
enhance the learning of anatomy.
Guided meditation brings a calming end to each session.
Leah Lyons began practicing yoga in 2007 and in 2013 became a certified Yoga Instructor.
She has taught:
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Group Classes for LA Fitness
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Youth Yoga at Recreation Centers
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Law Enforcement Events
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Domestic Violence Shelters
Specializing in Restorative Yoga for Pain Management, and Yoga for people that "are not flexible”.
Encourage the balance to feel a positive connection of mind and body awareness.
The benefits of Yoga:
Flexibility
Stillness
Balance
Connection
Health
Anatomy
Well-being
Self-love